Did you know that Jenna isn’t a Pomeranian Puppy? She shares a story of self-awareness with some useful takeaways for all. We are honored to have Brent Anderson of Polestar Pilates on the show sharing his insights on giving back through Pilates, progressing clients beyond the order of your teacher training program, and the relationship between Physical Therapy, insurance and Pilates. Brent also answers some live questions from our Facebook Forum and even puts a special challenge out to Stuart McGill!
References: Michael Gerber, Feldenkrais, Eric Franklin, Mabel Todd, Pilates Metrics, Danielle Holder Study on Intra-abdominal Pressure, Stuart McGill, Peter O’Sullivan,